These free practice sessions in a group environment are conducive to enhancing your meditation skills.
The format consists of two 20 minute meditation sessions (sitting in a chair) broken by a brief 5 minute walking meditation and followed by a 15 minute group discussion. All meetings are held at the Crystal Springs UMC sanctuary. Here are a few pictures of a typical session.
Beginners are welcome as well as more experienced meditators. You do not need to be a church member to join us; many regular participants are not. Anyone is also welcome to attend our short free introductory workshops where Hee Soon will explain centering prayer meditation in more detail and answer individual questions.
Please call the church office at (650) 345-2381 if you have any questions at all. We’d be happy to talk with you.