Meditation Workshops for Beginners
These FREE Centering Prayer Meditation Introductory Workshops include instruction and practice in meditation techniques that will help you learn how to quiet your mind and to become more centered in your everyday life.
Introductory Workshops Schedule
You do not need to have taken an Introductory Workshop to attend our Weekly Meditation Practice Sessions. However, if you are new to Centering Prayer Meditation practice group please feel free to call Reverend Hee Soon to answer any questions you may have beforehand. She will be pleased to talk with you.
Free introductory Workshops are usually given once every other month on a weekday evening from 7 pm – 9 pm. Please see calendar or contact Reverend Hee-Soon for more information about the next available workshop. We are always happy to give you more details or to contact you when the next date is set.
Each bi-monthly workshop consists of one 2-hour session. This session will include instruction, a period of meditation (sitting in a chair), and then a group discussion and questions. Here are examples of typical questions which are discussed during the workshop and in follow up practice sessions. Both beginners and intermediates are always welcome.
These free workshops (as well as weekly group practice sessions) are held at Crystal Springs United Methodist Church, 2145 Bunker Hill Drive, San Mateo, CA 94402. They are led by Pastor Hee-Soon, PhD, a recognized expert in the subject of Centering Prayer Meditation. For more information or should you wish to register in advance (not required) please call (650) 345-2381 or email [email protected].